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Holistic

FASTING RETREATS

WELCOME
TO YOUR BEST SELF

Now partnering with 

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Join us in our upcoming retreat 

Do you want to be your best self? 

Are you feeling out of balance or in pain?

Do you lack sleep or energy, or feel consistently tired? 

Is stress taking a toll in your life? 

Are you concerned about your health?

Perhaps you haven't found the right solution to shed those extra pounds. 

Or, you just want to take your health / wellbeing to the next level.

Holistic Fasting

At Fasting & Thriving we are committed to helping you find  lasting  and natural solutions,  empowering you to create your best self.

7-day Stress Free Retreat

Team of Experts navigating
the process with you

Daily group physical activities maximizing the detox process while enjoying social connections and fun

Vitamin & Mineral replenishment to keep you at your best

Sessions with Experts to inform and educate you in holistic aspects of wellbeing

Access to therapies and relaxation techniques 

Upcoming Events

  • 7-Day Holistic Fasting Retreat
    7-Day Holistic Fasting Retreat
    Sun, Apr 28
    Wyndham Hotel, Deerfield Beach
    Apr 28, 2024, 4:00 PM – May 04, 2024, 1:30 PM
    Wyndham Hotel, Deerfield Beach, 2096 NE 2nd St, Deerfield Beach, FL 33441, USA
    Apr 28, 2024, 4:00 PM – May 04, 2024, 1:30 PM
    Wyndham Hotel, Deerfield Beach, 2096 NE 2nd St, Deerfield Beach, FL 33441, USA
    Included in this retreat will be: - Fasting Experience - Hotel Stay - Wellness Assessment - Stretching/Yoga every day - Pre & Post Fasting protocol - Walking/exercise routine - Vegetable/Fruit juice every morning - Broth every night - Expanded Interests/Education - Nutritional tips, & Wellness tools
  • 7-Day Holistic Fasting Retreat  (1)
    7-Day Holistic Fasting Retreat  (1)
    Sun, May 19
    Wyndham Hotel, Deerfield Beach
    May 19, 2024, 4:00 PM – May 25, 2024, 1:30 PM
    Wyndham Hotel, Deerfield Beach, 2096 NE 2nd St, Deerfield Beach, FL 33441, USA
    May 19, 2024, 4:00 PM – May 25, 2024, 1:30 PM
    Wyndham Hotel, Deerfield Beach, 2096 NE 2nd St, Deerfield Beach, FL 33441, USA
    Included in this retreat will be: - Fasting Experience - Hotel Stay - Wellness Assessment - Stretching/Yoga every day - Pre & Post Fasting protocol - Walking/exercise routine - Vegetable/Fruit juice every morning - Broth every night - Expanded Interests/Education - Nutritional tips, & Wellness tools
  • 7-Day Holistic Fasting Retreat   (1)
    7-Day Holistic Fasting Retreat   (1)
    Sun, Sep 15
    Bucaramanga
    Sep 15, 2024, 4:00 PM EDT – Sep 21, 2024, 12:30 PM EDT
    Bucaramanga, Carrera 21 #30-02 Bucaramanga, Floridablanca, Santander, Colombia
    Sep 15, 2024, 4:00 PM EDT – Sep 21, 2024, 12:30 PM EDT
    Bucaramanga, Carrera 21 #30-02 Bucaramanga, Floridablanca, Santander, Colombia
    Included in this retreat will be: - Fasting Experience - 6 Night Stay - Wellness Assessment - Stretching/Yoga every day - Pre & Post Fasting protocol - Walking/exercise routine - Vegetable/Fruit juice every morning - Broth every night - Expanded Interests/Education - Nutritional / Wellness tools

Balance for Life - Florida

We are partnering with Balance for Life Florida, because we share a core vision. We promote a healthier and more vibrant life style, and we want to empower people to  take control and become their Best Selves

Now partnering with 

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BENEFITS

Join us for a transformative Holistic Fasting Experience, where we will empower you to obtain these benefits: 

Mental Clarity

Fasting reduces brain fog and promotes greater focus and alertness

Healthy Weight

By producing insulin sensitivity, Fasting helps you achieve your ideal weight. 

Hormonal Balance

Fasting regulates hormones including those related to mood, hunger, sleep, and so much more!

Improved Energy

Fasting reduces blood sugar spikes, resulting in consistent energy levels throughout the day. 

Gut Health

Fasting reduces inflammation and encourages cell repair through autophagy.

Daily Activities

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7:15 AM: Wake-up

Check Vitals

Our juice replenishes vitamins and minerals

Daily Walk

Stretching is key for after workout recovery

Time to relax, have some therapy, or a massage. 

6:30 pm - Experts will guide us to improve our habits.

By 8 PM, our well deserved broth. 

Time for bed, and get ready for the next day. 

Meet the Team

Discover a sense of empowerment to bring the change you want to see. 

Take charge of your life as we provide guidance and support to empower you on this journey towards health and your better self. 

Through fasting, you will discover the power within yourself to seize control and rediscover the sense of fulfillment that you may be missing. 

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Luz H Arango, Plantation, FL

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I am 57 years old and there is nothing I love more, besides being with my family, than food.  I never thought I would embark on a 7 day Fasting experience! It was terrifying just thinking about it, but since I decided  to do it with my husband in a group setting, it felt almost impossible to back out.

I must say that it was one of the most incredible experiences I have ever had in my life. It was not easy to make the initial decision, but it was  wonderful. So much so, that I have already done it a few more times.  IT'S BEEN SO WORTH IT!

Sandy Beach

Register to our Newsletter

We have curated amazing content to allow you understand all the great benefits that Fasting can bring to your life. Learn more and  get notified about our next Retreats or specials. 

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