Holistic
FASTING RETREATS
WELCOME
TO YOUR BEST SELF
Now partnering with
Join us in our upcoming retreat
Do you want to be your best self?
Are you feeling out of balance or in pain?
Do you lack sleep or energy, or feel consistently tired?
Is stress taking a toll in your life?
Are you concerned about your health?
Perhaps you haven't found the right solution to shed those extra pounds.
Or, you just want to take your health / wellbeing to the next level.
Holistic Fasting
At Fasting & Thriving we are committed to helping you find lasting and natural solutions, empowering you to create your best self.
7-day Stress Free Retreat
Team of Experts navigating
the process with you
Daily group physical activities maximizing the detox process while enjoying social connections and fun
Vitamin & Mineral replenishment to keep you at your best
Sessions with Experts to inform and educate you in holistic aspects of wellbeing
Access to therapies and relaxation techniques
Upcoming Events
Balance for Life - Florida
We are partnering with Balance for Life Florida, because we share a core vision. We promote a healthier and more vibrant life style, and we want to empower people to take control and become their Best Selves
Now partnering with
BENEFITS
Join us for a transformative Holistic Fasting Experience, where we will empower you to obtain these benefits:
Mental Clarity
Fasting reduces brain fog and promotes greater focus and alertness
Healthy Weight
By producing insulin sensitivity, Fasting helps you achieve your ideal weight.
Hormonal Balance
Fasting regulates hormones including those related to mood, hunger, sleep, and so much more!
Improved Energy
Fasting reduces blood sugar spikes, resulting in consistent energy levels throughout the day.
Gut Health
Fasting reduces inflammation and encourages cell repair through autophagy.
Daily Activities
7:15 AM: Wake-up
Check Vitals
Our juice replenishes vitamins and minerals
Daily Walk
Stretching is key for after workout recovery
Time to relax, have some therapy, or a massage.
6:30 pm - Experts will guide us to improve our habits.
By 8 PM, our well deserved broth.
Time for bed, and get ready for the next day.
Meet the Team
Discover a sense of empowerment to bring the change you want to see.
Take charge of your life as we provide guidance and support to empower you on this journey towards health and your better self.
Through fasting, you will discover the power within yourself to seize control and rediscover the sense of fulfillment that you may be missing.
Luz H Arango, Plantation, FL
I am 57 years old and there is nothing I love more, besides being with my family, than food. I never thought I would embark on a 7 day Fasting experience! It was terrifying just thinking about it, but since I decided to do it with my husband in a group setting, it felt almost impossible to back out.
I must say that it was one of the most incredible experiences I have ever had in my life. It was not easy to make the initial decision, but it was wonderful. So much so, that I have already done it a few more times. IT'S BEEN SO WORTH IT!
