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HOLISTIC FASTING

WELCOME
TO YOUR BEST SELF

Why Fasting

At Fasting & Thriving we are committed to helping you find natural and  lasting solutions,  empowering you to create your best self.

What to Expect

Our Services

Warm Up on the Beach

​Upcoming Events

  • Mar 16, 2025, 4:00 PM EDT – Mar 22, 2025, 12:30 PM EDT
    Bucaramanga, Carrera 21 #30-02 Bucaramanga, Floridablanca, Santander, Colombia
    Included in this retreat will be: - Fasting Experience - 6 Night Stay - Wellness Assessment - Stretching/Yoga every day - Pre & Post Fasting protocol - Walking/exercise routine - Vegetable/Fruit juice every morning - Broth every night - Expanded Interests/Education - Nutritional / Wellness tools

Benefits

Join us for a transformative Holistic Fasting Experience, where we will empower you to obtain these benefits: 

Mental Clarity

Fasting reduces brain fog and promotes greater focus and alertness

Healthy Weight

By producing insulin sensitivity, Fasting helps you achieve your ideal weight. 

Hormonal Balance

Fasting regulates hormones including those related to mood, hunger, sleep, and so much more!

Improved Energy

Fasting reduces blood sugar spikes, resulting in consistent energy levels throughout the day. 

Gut Health

Fasting reduces inflammation and encourages cell repair through autophagy.

Daily Activities

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7:15 AM: Wake-up

Check Vitals

Our juice replenishes vitamins and minerals

Daily Walk

Stretching is key for after workout recovery

Time to relax, have some therapy, or a massage. 

6:30 pm - Experts will guide us to improve our habits.

By 8 PM, our well deserved broth. 

Time for bed, and get ready for the next day. 

Meet the Team

Testimonial

Dennys Dupotey, Bogota, Colombia

Discover a sense of empowerment to bring the change you want to see. 

Take charge of your life as we provide guidance and support to empower you on this journey towards health and your better self. 

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Through fasting, you will discover the power within yourself to seize control and rediscover the sense of fulfillment that you may be missing. 

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Sandy Beach

Register to our Newsletter

We have curated amazing content to allow you understand all the great benefits that Fasting can bring to your life. Learn more and  get notified about our next Retreats or specials. 

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