Why Fasting?
Fasting cleanses our body of toxins while enabling our metabolic system to switch over to its fat burning mode. Fasting facilitates the full use of our body's natural design by forcing it to utilize its "scarcity mode", an innate system that often goes unused in our culture of caloric excess.
In recent years, fasting has re-emerged as an ancient practice that has captured the attention of the scientific community and the health field. Although fasting has been used for thousands of years as a religious and cultural practice, its popularity has grown in modern times due to a growing body of research supporting its profound health benefits.
Benefits of Fasting
Typically from the first Fasting retreat, participants experience significant improvements in health, especially in these areas:
Insulin Sensitivity & Weight Loss
Fasting can help improve insulin sensitivity, which is crucial for individuals dealing with conditions such as prediabetes, metabolic syndrome, or type 2 diabetes.
By regulating blood sugar levels and promoting weight loss, fasting can contribute to better metabolic health and weight management.
Hormonal Balance
Hormonal imbalances can cause a range of health issues, including irregular menstrual cycles, polycystic ovary syndrome (PCOS), or symptoms associated with menopause.
Fasting has been shown to positively influence hormone levels and balance hormonal function in some cases, offering potential relief for individuals experiencing hormonal issues.
Inflammation Reduction
Chronic inflammation is associated with various health issues, including autoimmune disorders, arthritis, and cardiovascular diseases.
Fasting has been found to reduce inflammation markers in the body, potentially offering relief to individuals struggling with inflammatory conditions.
Cognitive Function
Fasting has been linked to improved cognitive function, including enhanced focus, clarity, and memory.
It may also have neuroprotective effects, potentially benefiting individuals with neurodegenerative disorders or age-related cognitive decline.
Gut Health & Digestive Disorders
Fasting gives the digestive system a break, allowing it to heal and regenerate.
It can promote a healthy gut environment, balance gut bacteria, and potentially alleviate symptoms associated with digestive disorders, such as irritable bowel syndrome (IBS) or acid reflux.
Emotional Well-Being & Mental Health
Many individuals find that fasting positively impacts their emotional well-being and mental health.
Fasting can promote mindfulness, reduce stress, and improve mood. It may also help individuals break unhealthy eating patterns or emotional dependencies on food.
Who is Not an Appropriate Candidate
for Our Retreats
If you have any of the following conditions, a letter from your doctor needs to be submitted, in order to be approved as participant to our Retreats:
​
-
Under 21 Years of Age
-
Active Febrile Illnesses or Infectious Disease
-
Active Alcoholism/addictions
-
Advanced Kidney Disease
-
Advanced Liver Disease
-
Alzheimer’s disease or organic brain syndrome
-
Acute Psychiatric Illness
-
Diabetes Type I
-
Diabetes Type 2 Medication required
-
Diabetes Insipidus
-
Dialysis
-
Disorders of Fat Metabolism
-
Significantly Underweight Individuals
-
Heart disease
-
Malignancies
-
Pancreatitis
-
Porphyria
-
Surgery Recovery Phase
-
Symptomatic Lupus/Autoimmune Disorders
-
Pregnant or Lactating
-
Vascular Disease
-
Medications that cannot be safely stopped
​
Join Our Next Session Starting November 11, 2024
Don’t let fatigue, inflammation, or digestive issues hold you back. Join Fasting & Thriving Online today and discover the life-changing benefits of fasting, with all the support you need to succeed..