Wellness WriterApr 235 minWalk on By: How to Prime Your Body to Resist the Accumulation of Fat Exercise plays a crucial role in determining how the body utilizes nutrients, particularly in the hours following a meal.
dethri1212Feb 277 minFlexing Your Mental Muscles: A Guide to Building Mental StrengthA key to becoming our best selves is in the power of our minds. Just as we exercise to strengthen our muscles, there are mental practices...
Wellness WriterNov 5, 202314 minYou Learn Something New Every Day… If You’re Not CarefulA funny thing happened on the way to the Forum. The year is 200 AD, and I’m passing by the Coliseum, where to my surprise, I see these
Wellness WriterNov 2, 20236 minOh Say Can You See? The Standard American Diet is Killing Me!The number one cause of premature death in the United States, and the number-one cause of disability, is the standard American diet.