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The School of Life: On Marriage
Love is ultimately not just a feeling, but a set of skills that have to be learned.
Wellness Writer
Jul 22, 202413 min read
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I Got You Babe: A Sonny Bonobo Story
But what if... Sonny and Cher, instead of being Bonos, an American Homo Sapiens couple in the 1960s, had been Bonobos
Wellness Writer
Jun 13, 202411 min read
14 views
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The Essence of Being Human: Part 2
What does it mean to be human? What is human nature? What is the purpose of human life?
Wellness Writer
Jun 4, 202417 min read
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The Essence of Being Human: Part 1
According to the Big Bang theory, the universe began as an infinitely hot and dense mass of plasma around 14 billion years ago.
Wellness Writer
May 22, 20248 min read
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Walk on By: How to Prime Your Body to Resist the Accumulation of Fat
Exercise plays a crucial role in determining how the body utilizes nutrients, particularly in the hours following a meal.
Wellness Writer
Apr 23, 20246 min read
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Flexing Your Mental Muscles: A Guide to Building Mental Strength
A key to becoming our best selves is in the power of our minds. Just as we exercise to strengthen our muscles, there are mental practices...
Wellness Writer
Feb 27, 20247 min read
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You Learn Something New Every Day… If You’re Not Careful
A funny thing happened on the way to the Forum. The year is 200 AD, and I’m passing by the Coliseum, where to my surprise, I see these
Wellness Writer
Nov 5, 202314 min read
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Oh Say Can You See? The Standard American Diet is Killing Me!
The number one cause of premature death in the United States, and the number-one cause of disability, is the standard American diet.
Wellness Writer
Nov 2, 20236 min read
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Sorry Sweetie, We Need to Break Up!! How to End Your Toxic Relationship with Sugar
I understand now that the path to happiness does not meander forever through the land of Sugar Plum Fairies.
Wellness Writer
Oct 30, 20236 min read
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Inflammation: Our Double-Edged Sword
Some foods can promote inflammation, while others possess anti-inflammatory properties.
Wellness Writer
Oct 28, 20237 min read
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Unlocking the Power of Early Time-Restricted Feeding: Insights from Research on Intermittent Fasting
Early Time-Restricted Feeding is a form of intermittent fasting that restricts the daily eating window to earlier hours of the day.
Wellness Writer
Oct 10, 20234 min read
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Autophagy: Our Innate Tool for Optimal Health and Fitness
In the fascinating realm of human biology, there is a remarkable cellular process that holds a key to our vitality and longevity – autophagy
Wellness Writer
Oct 9, 20235 min read
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The Canary in the Coal Mine; Our Fine Feathered Friend
In Outlive, Dr. Attia uses the phrase "canary in the coal mine" regarding hyperinsulinemia, the early sign of a metabolic disorder.
Wellness Writer
Oct 8, 20234 min read
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Multi-Day Fasting and Intermittent Fasting
Multi-day fasting promotes autophagy more universally throughout the body and at a much higher rate than any other intervention.
Wellness Writer
Oct 7, 20235 min read
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Unlocking the Secrets to Longevity: Insights from the Blue Zones
Most experts have calculated that only about 25% of an individual’s lifespan is genetically determined, and the rest is lifestyle choices.
Wellness Writer
Oct 7, 20235 min read
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Reclaim Your Health: Fasting and Thriving's Multi-Day Fast
Only 12% of Americans are metabolically healthy. Multi-day fasting offers a path to healing and revitalization.
Wellness Writer
Oct 7, 20237 min read
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Lifestyle Illnesses in America: A Mismatch with Evolutionary Design
Our bodies have evolved over millions of years, primarily in environments where food scarcity was a constant reality.
Wellness Writer
Sep 7, 20234 min read
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