Love is ultimately not just a feeling, but a set of skills that have to be learned.

But what if... Sonny and Cher, instead of being Bonos, an American Homo Sapiens couple in the 1960s, had been Bonobos

What does it mean to be human? What is human nature? What is the purpose of human life?

According to the Big Bang theory, the universe began as an infinitely hot and dense mass of plasma around 14 billion years ago.

Exercise plays a crucial role in determining how the body utilizes nutrients, particularly in the hours following a meal.

A key to becoming our best selves is in the power of our minds. Just as we exercise to strengthen our muscles, there are mental practices...

A funny thing happened on the way to the Forum. The year is 200 AD, and I’m passing by the Coliseum, where to my surprise, I see these

The number one cause of premature death in the United States, and the number-one cause of disability, is the standard American diet.

I understand now that the path to happiness does not meander forever through the land of Sugar Plum Fairies.

Some foods can promote inflammation, while others possess anti-inflammatory properties.

Early Time-Restricted Feeding is a form of intermittent fasting that restricts the daily eating window to earlier hours of the day.

In the fascinating realm of human biology, there is a remarkable cellular process that holds a key to our vitality and longevity – autophagy

In Outlive, Dr. Attia uses the phrase "canary in the coal mine" regarding hyperinsulinemia, the early sign of a metabolic disorder.

Multi-day fasting promotes autophagy more universally throughout the body and at a much higher rate than any other intervention.

Most experts have calculated that only about 25% of an individual’s lifespan is genetically determined, and the rest is lifestyle choices.

Only 12% of Americans are metabolically healthy. Multi-day fasting offers a path to healing and revitalization.

Our bodies have evolved over millions of years, primarily in environments where food scarcity was a constant reality.