FASTING
Our Fasting Retreat runs for 7 days. Our method, derived from over 100 years of clinical practice at the Buchinger Institute in Germany, and inspired by Mi Ayuno's extensive experience in Spain, promotes physical activity as well as some juice and broth during the Fasting period.
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WALKING, DAILY EXERCISE
Moving is key to help us detoxify, and also to make the experience more fun and enjoyable.
REPLENISH WITH JUICE & BROTH
After exercising and using energy during the daily physical activities that will be part of our Retreat, vitamins and minerals are key to staying on track.
LEARNING SESSIONS WITH EXPERTS
We will bring you interesting topics that will expand your understanding and foster your curiosity about the foundations of a holistic health approach to life.
STRETCHING / YOGA
Taking care of your body and mind are key elements to potentialize the benefits of Fasting.
RELAXATION
Participants can schedule massages offered by the Hotel or our own team, as an added benefit (additional cost).
EXPAND YOUR CONNECTIONS
Our Fasting Retreat encourages group activities. In our experience the group process facilitates an easier passage through the challenges our bodies and minds experience during caloric restriction. It also allows us to find conversations, support, and connections with our fellow participants.
EXPLORE YOURSELF
Many find that the Fasting experience promotes personal insight and enhances a sense of connection to our unique emotional, spiritual, and physical selves.
Join Our Next Session Starting November 11, 2024
Don’t let fatigue, inflammation, or digestive issues hold you back. Join Fasting & Thriving Online today and discover the life-changing benefits of fasting, with all the support you need to succeed..