THE SERENITY EXPERIENCE
At Fasting and Thriving, we have crafted a transformative experience that begins with fasting but reaches far beyond, guiding you towards creating Your Best Self. Our ultimate goal is to provide you with a holistic journey that culminates in a profound sense of serenity – that enduring peace of heart and mind that emanates from within. Through thoughtfully curated experiences that ignite curiosity, expand knowledge, and break personal barriers, we create a sacred space for serenity, connection, and personal growth.
We invite you to join us, and to start your personal transformation by activating the unique forces within you. Embark with us on an extraordinary journey of self-discovery and personal growth, unlocking your potential for optimum health and fulfillment. Embrace the serenity experience and let Your Best Self emerge in all its radiance.
FASTING
Our Fasting Retreat runs for 7 days. Our method, derived from over 100 years of clinical practice at the Buchinger Institute in Germany, and inspired by Mi Ayuno's extensive experience in Spain, promotes physical activity as well as some juice and broth during the Fasting period.
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WALKING, DAILY EXERCISE
Moving is key to help us detoxify, and also to make the experience more fun and enjoyable.
REPLENISH WITH JUICE & BROTH
After exercising and using energy during the daily physical activities that will be part of our Retreat, vitamins and minerals are key to staying on track.
LEARNING SESSIONS WITH EXPERTS
We will bring you interesting topics that will expand your understanding and foster your curiosity about the foundations of a holistic health approach to life.
STRETCHING / YOGA
Taking care of your body and mind are key elements to potentialize the benefits of Fasting.
RELAXATION
Participants can schedule massages offered by the Hotel or our own team, as an added benefit (additional cost).
EXPAND YOUR CONNECTIONS
Our Fasting Retreat encourages group activities. In our experience the group process facilitates an easier passage through the challenges our bodies and minds experience during caloric restriction. It also allows us to find conversations, support, and connections with our fellow participants.
EXPLORE YOURSELF
Many find that the Fasting experience promotes personal insight and enhances a sense of connection to our unique emotional, spiritual, and physical selves.
